Do you have lower back pain? Does your back tighten up one you throughout your day?
There are many at home exercises and stretches that you can do for relief.
Here is a yoga video that will assist in helping manage your lower back pain.
Vital Health Thearpy
Vital Health Therapy is a practice of practitioners that founded in 2016 in an effort to assist their patients in recovering and maintaining their bodies in a holistic environment.